Website Manager


IRE Statement

We're all in this together.

Our number one priority is the health and safety of our athletes and their families families. We have created this page as a resource for you to stay updated and involved in club processes. Thank you for sticking with us as we navigate the ongoing COVID-19 situation.

Sanitation Guidelines

2020-21 Sanitation Guidelines

Equipment Sanitation
IRE prioritizes the health and safety of our athletes and their families. Because of the recent COVID-19 pandemic, we have adopted new sanitation guidelines for the 2020-21 season. Before and after every practice, poles, nets, balls, equipment, etc., will be cleaned and sanitized. Before and after every practice, players will be instructed to wash hands thoroughly for 20 seconds. Players will receive hand sanitizer on every water break, and intermittently throughout practice. Players will also receive hand sanitizer at tournaments, before and after games, and during timeouts. 

Water and Food Guidelines
No water fountains will be available to athletes at practice. They are instructed to bring their own water bottle, with enough water for their individual needs. There will be no sharing of water OR food at practices between athletes. We understand that tournaments are a bit different, so we ask that athletes keep sharing of food and drinks to a minimum at a tournament if possible. 

Screening Guidelines
Upon entering the gym, our athletes will have their temperatures checked and they will be screened for illnesses, specifically COVID-19. An IRE staff member will be at the door every practice to give instructions for screening. 
***COVID-19 is a communicable virus however, IRE intends to stop the spread among our athletes as much as possible! 

Workouts & Videos

For a full body workout, click here
For a speed and power workout, click here
For another full body workout, click here
For a mobility workout, click here
For at home volleyball drills, click here.
For anything and everything Gold Medal Squared, click here
For the 2019 NCAA Championship Match, click here
For a good laugh, click here.
To join Nike Training Club for free workouts, click here
To join the Peloton community, click here


Current Future Schedule

August 6th- Tryouts
August 8th- Tryouts
August 22nd- Tryouts
August 29th- Tryouts

Movies & Books to Stay Busy

The Miracle Season (2018)
Remember the Titans (2000)
A League of Their Own (1992)
Miracle (2004)
Air Bud: Spikes Back (2003)
The Hard Hat: 21 Ways to Be a Great Teammate (Jon Gordon)
The Energy Bus (Jon Gordon) 

Governing Bodies

Current Statements from USA Volleyball and the Amateur Athletic Union

USAV: USAV will be resuming sanctioning of activities on May 15, 2020. All USAV sanctioned activities will be required to adhere to the most stringent federal, state or local guideline for their respective areas. USAV insurance coverage will only be provided for activities that are allowed under such government directives. We are monitoring the situation on a daily basis and will provide updates as information becomes more apparent. Please refer to this page for the latest updated information on Florida Region events. 

AAU: As of May 1st, the AAU will begin to evaluate lifting the temporary suspension of AAU events (in place since March 12th) in certain areas of the country. This first phase of re-opening AAU event programming will only apply to select locales where and when it has been deemed safe to do so.   And, strict requirements must be met before AAU event programming can restart.

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