Website Manager


IRE Statement

We're all in this together.

Our number one priority is the health and safety of our athletes and their families families. We have created this page as a resource for you to stay updated and involved in club processes. Thank you for sticking with us as we navigate the ongoing COVID-19 situation.

Sanitation Guidelines

2021-22 Sanitation Guidelines

Equipment Sanitation
IRE prioritizes the health and safety of our athletes and their families. Because of the COVID-19 pandemic, we will be continuing to follow our sanitation guidelines from the 2020-2021 season. After every practice, poles, nets, balls, equipment, etc., will be cleaned and sanitized.  Players will be offered hand sanitizer at practices and tournaments. 

Water and Food Guidelines
No water fountains will be available to athletes at practice. They are instructed to bring their own water bottle, with enough water for their individual needs. There will be no sharing of water OR food at practices between athletes. We understand that tournaments are a bit different, so we ask that athletes keep sharing of food and drinks to a minimum at a tournament if possible. 

Screening Guidelines
Upon entering the gym, our athletes will have their temperatures checked and they will be screened for illnesses, specifically COVID-19. An IRE staff member will be at the door every practice to give instructions for screening. 
***COVID-19 is a communicable virus however, IRE intends to stop the spread among our athletes as much as possible! 

Workouts & Videos

For a full body workout, click here
For a speed and power workout, click here
For another full body workout, click here
For a mobility workout, click here
For at home volleyball drills, click here.
For anything and everything Gold Medal Squared, click here
For the 2019 NCAA Championship Match, click here
For a good laugh, click here.
To join Nike Training Club for free workouts, click here
To join the Peloton community, click here


Current Future Schedule

September 18- Tryouts

Movies & Books to Stay Busy

The Miracle Season (2018)
Remember the Titans (2000)
A League of Their Own (1992)
Miracle (2004)
Air Bud: Spikes Back (2003)
The Hard Hat: 21 Ways to Be a Great Teammate (Jon Gordon)
The Energy Bus (Jon Gordon) 

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